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Pineapple Coconut Smoothie

Pineapple is delicious chopped and eaten fresh as a dessert. It’s also relatively easy to find frozen when it is out of season (typically in the fall/winter). You can mix pineapple into smoothies, bake pies with it, add it to your breakfast oatmeal, or your veggie fried rice for dinner for a nice sweet/savory flavor profile.

Check out this delicious and refreshing pineapple smoothie recipe. Toss in a scoop of our VeggieShake blends to this Pineapple Coconut Smoothie to up the nutritional impact, and you're on your way to preventing several health issues and starting your day with a natural jolt of nutrition.

Pineapple Coconut Smoothie

  • Servings: 2
  • Ready In: 5 minutes

Ingredients

  • 3 cups freshly chopped pineapple (or frozen chunks if you don’t have fresh)
  • 1-1/4 cups coconut yogurt
  • 1 cup fresh squeezed orange juice
  • 1/2 cup ice (not required if using frozen pineapple)

Health Benefits

  • Pineapple: boosts heart health and immunity and protects against inflammation and disease.

  • Coconut yogurt: a great way to feed your gut probiotics, which balance out the microflora in the gut and keep bad bacteria in check.

  • Orange Juice: is packed with immune-boosting vitamins A and C to help shorten the duration of a cold.

Instructions

  1. Add all ingredients to a blender.
  2. Blend and serve immediately.
  3. Can be saved for up to 24 hours in your refrigerator.

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