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Cucumber Apple Shake: Perfect for a Hot Summer Day

If you’re looking to quench your thirst after an intense workout or on a hot summer day, this Cucumber Apple Shake is a tasty way to stay hydrated while getting essential vitamins and minerals needed to stay healthy.

    Cucumber Apple Shake: Perfect for a Hot Summer Day

    • Servings: 2
    • Ready In: 5 minutes

    Ingredients

    • 1 scoop All-in-One Shake
    • 2 cups water or coconut water
    • 1 cucumber chopped with peel
    • 1 tablespoon flaxseed
    • 1 small green apple chopped. Remove seeds but keep peel on
    • 1 cup of ice (if you like a colder, thicker smoothie)

    Health Benefits

    • VeggieShake All-in-One: Supergreens for supercharged energy and a strong immune system.

    • Coconut water or regular water: essential for staying hydrated, and coconut water has the added bonus of vital minerals like calcium, magnesium, potassium, and folate.

    • Cucumber: mostly water, which makes it a great hydration food that benefits the skin and overall health by acting as an anti-inflammatory.

    • Green apple: contains fiber and vitamin C and is filled with antioxidants that have anti-cancer effects on the body.

    • Flaxseed: contains healthy fats like omega-3 fatty acids, fiber, and has potential anti-cancer benefits.

    Instructions

    1. Fill your blender or food processor with 2 cups of water or coconut water.
    2. Add 1 serving of your All-in-One blend of choice.
    3. Add 1 chopped cucumber.
    4. Add 1 small chopped green apple.
    5. Add 1 tablespoon of flaxseed.
    6. Add 1 cup of ice if you prefer a colder, thicker smoothie.
    7. Blend all ingredients until smooth. Blending time will vary depending on the food processor you are using.
    8. If the smoothie shake is too thick for your taste, you can add some additional water or coconut water and re-blend for a smoother, more liquid texture.
    9. Enjoy!

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