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Berry Sweet Smoothie for Glowing Skin

Whether you’re suffering from dry patches, scaliness, breakouts, or bloating, skin woes can ruin even the best of days. Fortunately, we’ve come up with a way to tip the scales in your skin’s favor. Our Berry Sweet Smoothie for Glowing Skin is just the berrylicious smoothie to give your complexion a refreshing kickstart. Packed with fresh berries known to fight inflammation and breakouts, this sweet and tart summertime beverage will have you looking and feeling your best in no time. Plus, coconut cream adds a silky-smooth texture while guarding against skin infections. Blend up a glass or two of this glowing skin smoothie today. Your complexion will glow with relief!

Berry Sweet Smoothie for Glowing Skin

  • Servings: 1
  • Ready In: 5 to 10 minutes

Ingredients

  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1/2 cup fresh blackberries
  • 1/4 cup frozen cherries
  • 1 tablespoon fresh goji berries, soaked in 1/2 cup coconut water
  • 1/4 cup coconut cream

Health Benefits

  • Blueberries: are packed with inflammation-fighting antioxidants and other nutrients known to support brain health.

  • Strawberries: contain nutrients known to improve skin texture and prevent breakouts.

  • Blackberries: support healthy digestion and strong cognitive function.

  • Cherries: contain antioxidants believed to beat back chronic diseases such as cancer and diabetes and prevent heart attacks.

  • Goji berries: a superfood containing 18 amino acids, goji berries are an invaluable tool for skin health and collagen production.

  • Coconut cream and coconut water: are full of antimicrobial nutrients like lauric acid that protect the body against skin infections.

Instructions

  1. Add 1 cup frozen blueberries.
  2. Add 1 cup frozen strawberries.
  3. 1/2 cup fresh blackberries
  4. Add 1/4 cup frozen cherries.
  5. Add 1 tablespoon fresh goji berries after soaking them in 1/2 cup coconut water for several minutes.
  6. Add 1/4 cup coconut cream.
  7. Blend all ingredients until smooth and well combined.
  8. Pour into a tall glass.
  9. Enjoy!

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