What are the health benefits of pineapple juice, and is one of them a natural alternative to cough syrup? We have the details behind pineapple juice for cough, and whether it's effective as a potential anti-inflammatory cold-and-flu remedy.
The Health Benefits of Pineapple Juice
1. Vitamin C for Heart and Eye Health
Vitamin C has also shown promise in reducing the risk of developing cataracts in the eyes, saving people from cloudy vision and possible surgical intervention.
2. Bromelain for Anti-Inflammatory Ability
Fresh pineapple is the sole dietary source of the proteolytic enzyme bromelain. Mostly located in the fruit's core, bromelain is also found in pineapple juice and has been used to treat cases of osteoarthritis and sports injuries thanks to its amazing anti-inflammatory properties.
Able to ease bruising, swelling, and inflammatory pain, bromelain is a compound that digests protein as a scavenger and clean-up entity in the body and has what researchers speculate is an ability to trigger the body's own healing mechanisms.
3. Manganese for Anti-Aging
The manganese content of pineapple juice helps protect the body from premature aging and disease by acting as an antioxidant and battling against free radical damage in the body. Manganese is involved in carbohydrate metabolism, the formation of bone, and the digestion of amino acids and lipids for energy use.
4. Enzymes for Digestive Health
Surprise, it's bromelain again, this time with proof that it can help reduce constipation, bloating, and digestive issues, some as serious as ulcerative colitis and other inflammatory bowel conditions.
5. Compounds for Anti-cancer Aid
Bromelain has also shown potential in fighting cancer alongside chemotherapy to help suppress cancer cell growth and slow the spread of the disease. Beta carotene is another compound in pineapple juice that has indications it may help in cases of cancer prevention and interference.
Pineapple Juice for Cough: More Effective Than Cough Syrup?
Over-the-counter cough syrups are effective but problematic.
First of all, they can have dangerously mind-altering side effects that have been historically abused, sometimes by teenagers for an accessible high. Secondly, even with proper use of cough suppressants, the side effects can include nausea, vomiting, headache, dizziness, drowsiness, blurred vision, and trouble sleeping.
Is there a more natural way to treat a persistent cough? Is pineapple juice that DIY home remedy?
Here are some indications and instances of scientific evidence that point to (maybe) yes.
- A traditional natural remedy: There are anecdotal claims that Amish communities have used homemade cough relief concoctions using pineapple juice, parsley leaves, and fenugreek for mucus control.
- An anti-mucosal agent: Pineapple juice is known to be a lytic agent, which is a substance that helps to thin out mucus and function as a cough medicine and decongestant alongside raw honey.
- An antioxidant powerhouse: Those looking to suppress a cough are probably on the tail end of a cold, and the healthy benefits afforded by vitamin C and bromelain in pineapple juice help get the immune system back into fighting form.
Unfortunately, the science proving pineapple juice is a cough remedy just hasn't been fully explored yet, so there's not a definitive answer as to whether it's more effective than cough syrup. This is often the case with natural remedies, as the funding for scientific research often comes from commercial and pharmaceutical sources that have very little interest in remedies that cannot be patented or sold exclusively.
That being said, pineapple juice is naturally much better for you than many cough syrup formulas on the market, and there's nothing to stop you from trying pineapple juice yourself in one of the following healthy recipes to see if it can't help alleviate some cough symptoms without any unpleasant side effects.
The Top 5 Healthy Pineapple Juice Smoothie Recipes
Classic cold and cough remedies for sore throat include foods like warm soups, spicy foods with ingredients like cayenne pepper, and ginger tea with lemon juice and honey, or simply gargling with warm water mixed with a pinch of salt. If you want to experiment next time you have a cough, create your own mixture of pineapple juice with any one of these natural anti-inflammatory aids.
We have a few pineapple smoothie recipes to get you started. Consider adding a scoop of our All-in-One natural superfood supplement for even more whole-food nutrient support.
Dig out your juicer or blender and get rid of your respiratory problems with this naturally tasty smoothie recipe. With even more beta carotene support from carrots, a cup of pineapple juice or pineapple chunks, orange juice, apple juice, and golden raisins, this sweet smoothie will blend beautifully, pep up your energy, and boost your immune defenses with nutrients like potassium, vitamin K, iron, and vitamin A.
Designed as a get-well-soon smoothie, here's another duet from the carrot and pineapple team, this time made with non-dairy cashew milk, the anti-inflammatory wonder spice that is turmeric, a teaspoon of cinnamon, and twice as much bee pollen to help strengthen you with antiviral and antimicrobial support.
This smoothie made from frozen fruit can be enjoyed even in winter when tropical and summertime fruits are out of season. With peach and pineapple, ginger for classic cough, cold, and flu defense, and a dash of vanilla over some coconut milk, this anti-inflammatory dream can also help calm nausea and ease your gastrointestinal tract.
Pineapple juice is joined here with the power of banana and strawberries, two more naturally healthy fruits with antioxidant content and gentle dietary fiber. With coconut milk and MCT oil (made from coconut oil), you may close your eyes and forget your cough because you're suddenly transported to a tropical paradise.
Specifically designed with the immune system in mind, this mixture of pineapple juice, kale, green pepper, orange juice, and spirulina is a superfood-charged green smoothie blend that can get you back in the game thanks to its vitamin content and detox power.
Pining for Pineapple
When recovering from a cold or cough, doctors recommend avoiding harsh fried foods, coffee, alcohol, cigarettes, and dairy (a mucus producer). Instead, prioritize ingredients you know are healthy to clear out one cough and prevent the next from happening. And pineapple juice is an ingredient you can count on.